The Juice of Good Health

Our bodies do not always have the power and essentials to fight everything within. They may require a little assistance from the outside to carry on with its functioning and anti-oxidants are one of them. These are the molecules that help protect the cells from any damage caused by free radicals. These free radicals may be a cause of cancer, heart disease, stroke, and other age-related diseases. They are generally created within the body because of various metabolic processes but can also come from external sources like pollution, smoking, and radiation.

In simpler terms, anti-oxidants help neutralize harmful free radicals in our bodies. These can be man made or natural substances that may prevent or delay some types of cell damage. But how do we ensure that there are enough anti-oxidants in our body? To make sure that your body has enough power to fight the free radicals, you can focus on consuming food products that are rich in antioxidants.

Broccoli, spinach, carrots, and potatoes are some of the most common vegetables that are used in our everyday cooking. Not only do these vegetables provide the essential nutrients to our bodies but also boost our antioxidant levels. Some other options are - avocados, beetroot, radish, lettuce, sweet potatoes, pumpkin, collard greens and kale.

Apart from adding anti-oxidant rich fruits and veggies in your diet, you can opt for juices that offer a blend of other benefits as well. IMC, a renowned name in the herbal and Ayurvedic industry, has crafted natural juices with a mixture of herbs that will help your body prepare to flush out the free radicals. The Himalayan Berry Juice is a popular choice with anti-ageing, anti-oxidant properties. Other than this, it is known to possess more Vitamin C than any other fruit making it a must have in your homes. It also helps fight various health ailments relating to liver, heart, obesity, blood pressure and diabetes. Another anti-oxidant juice at IMC is the Aloe Noni Juice. Noni, known as Morinda Citrifolia is a rich source of vitamins B1, B2, B3, B5, B6, B12, Calcium, Potassium, Magnesium, Iron and Phosphorous. It has anti-oxidant, anti-bacterial, anti-inflammatory and anti-wrinkle properties. It is also an effective detoxifier and helps in eliminating the toxins from the body. So, if you want to relish the benefits of antioxidants in a tasty drink, IMC has got you covered.